FIST-FIRE is a complete System of Defensive Shooting developed by D.R. Middlebrooks. A FIST-FIRE Weapon is any firearm that can be fired by the making of a FIST, or basically anything with a pistol grip (i.e., Pistol, Shotgun, Rifle, Carbine, Submachinegun, etc.).
The FIST-FIRE® System is based upon the foundation of the (3) Primary Degrees of Weapons Presentation. Everyone (no matter their experience level or skill set is) starts out at Level 1.
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History Lesson: The Evolution of Combat Pistol Technique
The Ultimate Fighting Grip & Presentation